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Patellar Tendonitis is commonly called “jumpers knee” or “runners knee” due to the high incidence of patellar tendonitis in jumping and running sports. The patellar tendon has been labeled as the strongest tendon in the body. The forces imparted on the tendon are directly related to the intensity and speed of resistance placed upon it. The patella (or kneecap) is enclosed in the patellar tendon in order to enhance the mechanical advantage and leverage of the pull of the quadriceps muscle. Abnormal stresses on the patellar tendon can include flat feet, knocked knees, bowed legs, torsion deformities in the tibia and femur, stiffness in the hamstrings or quadriceps, and weakness in the hips, especially the gluteals. Most people are “quadriceps dominant”. This means that the quads are the primary activator during functional activities due to the concurrent weakness of adjacent muscles such as the hamstrings and gluteals.
At OrthoWell we specialize in the treatment of running injuries. We are all runners at OrthoWell–so we understand how pain that slows you down or prevents you from running can take its toll both physically AND mentally. It is important to understand the principles of proper running technique as well as the weight-bearing forces that can occur during running. You can read more about this in our book The Formula for Running Painfree.
We start the process with our unique bio-mechanical evaluation and video gait analysis to determine HOW things are connected and to determine WHY you are experiencing pain while running. Once we determine the cause of your pain, we will provide you with a detailed wellness plan that will spell out an effective course of action to get you back on the road as soon as possible.
Principles of Healing:
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