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    • Check out the Donkey Kick! The Donkey Kick exercise is a continuation of our “Gluteal Amnesia” video. Add this one to your repertoire as both a warm-up, gluteal activation exercise AND a glute strengthening exercise. Let us know if you need help to wake up our sleepy glutes   Learn more about Gluteal Amnesia   Click HERE to set up […] The post Check out the Donkey Kick! appeared first on Orthowell Physical Therapy. More posts Close
    • Do you suffer from gluteal amnesia? Do you suffer from gluteal amnesia? This “Amnesia” could be the reason for your back, hip, knee or foot pain. Watch this video to wake up your glutes.   Are you having any back, hip or knee pain? If you are, then give us a call and let us take a look. Click HERE to set up […] The post Do you suffer from gluteal amnesia? appeared first on Orthowell Physical Therapy. More posts Close
    • Here’s why you should be very careful with hospital based physical therapy practices if you have a deductible. Hospitals negotiate contracts with big insurance companies that allow them to bill at significantly higher rates(2.5-3.5x from our research!) than our small private practice. Now if you simply have a copay then it doesn’t really matter on your end. But as cost sharing shifts more towards patients, deductibles and coinsurance continue to increase. That means […] The post Here’s why you should be very careful with hospital based physical therapy practices if you have a deductible. appeared first on Orthowell Physical Therapy. More posts Close
    • Working remote? Not exercising enough? Try this Sitting all day at home for work can be bad for your body, especially your back and joints. One of my patients recently invested in this amazing product and couldn’t stop raving about it. Let’s take a closer look at the fantastic features that make the FitDesk Desk Bike 3.0 a difference-maker. Stay Active While […] The post Working remote? Not exercising enough? Try this appeared first on Orthowell Physical Therapy. More posts Close
    • Don’t Be A Victim of the Pain Industrial Complex! Direct Access Physical Therapy Means Less Time and Money Spent in the “Pain-Industrial Complex” What’s Direct Access Physical Therapy Direct Access physical therapy refers to the ability of patients to seek treatment directly from a licensed physical therapist without first obtaining a referral from a physician or other healthcare provider. This approach allows individuals to […] The post Don’t Be A Victim of the Pain Industrial Complex! appeared first on Orthowell Physical Therapy. More posts Close

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