We divided the Champion Performance Training into several sections.
Soft tissue mobilizations can successfully reduce pain and loosen stiff tissue. Different techniques such as the ones included in our list of Services stimulate various sensory receptors and can positively impact your pain and freedom of movement. Self mobilization techniques and static & dynamic stretches will enhance these effects and will be used to improve overall flexibility.
The goal of stability training is to optimize neuromuscular control. We combine strength and stability exercises to retrain your nervous system and enhance your ability to sustain the loads that you place upon your body with daily activities and exercise. We address both static and dynamic stability with exercises progressing from simple to advanced drills that are tailored to your individual goals.
Loading is the progressive application of load or physical stress to the body. A progressive increase in load improves your overall load capacity and improves the resilience of your tissues. Our goal with improving your load capacity is to maximize your strength and to minimize tissue stress to prevent any possibility of injury during home, work , leisure or sport activity.
OrthoWell offers a holistic approach to mobility and motor control. We understand that true performance is a combination of strength and dynamic stability. Our programs seamlessly blend isolated strength training with neuromuscular control exercises and functional retraining to optimize your physical capabilities.
At OrthoWell, we rely on evidence-based practices to guide our interventions. Our approach begins with an integrated movement assessment, ensuring that every step of your journey is well-informed and tailored to your unique needs.
We believe in educating our clients about the science behind motor control and mobility. From the distinction between static and dynamic stability to the adaptability of muscle fibers, we provide you with the knowledge you need to make informed decisions about your training.
OrthoWell offers progressive and individualized programs that prioritize strengthening, stabilization, and power training. Whether you're recovering from an injury or aiming to enhance your performance, our approach can be tailored to meet your specific goals, ensuring you get the best results.