Antioxidants for the Brain
GLUTATHIONE Glutathione is the brain's master antioxidant and plays a critical protective role to the brain and nervous system. Chemicals that cause toxicity to certain brain cells are known to decrease cerebral glutathione, making the cells more vulnerable to reactive oxygen molecules.
Increasing the intake of antioxidants in your diet reduces inflammation and free radical damage. Antioxidants also increase brain energy, brain blood flow, and work to repair the damaged brain cells. Glutathione is the master antioxidant of the brain that recycles all other antioxidants. Glutathione acts to prevent and protect the brain from the damage of free radicals. For a complete explanation of Glutathione, click here .
OMEGA-3 FATTY ACIDS
Few realize how important fats are to a healthy brain - but the fats must be the right kind. In fact, our brains are primarily fat, 60% by weight, with the DHA component of Omega 3 the most plentiful fat in the human brain. DHA is crucial to brain health, from infancy to old age, and absolutely essential to healthy electrical conduction of nerve circuits.
DHA is short for docosahexaenoic acid. This omega-3 long chain fatty acid is the primary building block of the brain, but also an integral component of all membranes with electrical activity. The cells of the brain, retina and the central nervous system have a complex network of connecting arms that transport electrical messages throughout the body. The presence of DHA in the nerve cell membranes are critical to ensure the cells can perform their unique function of correctly generating electrical impulses. It is at the membrane that nerve cells perform their unique function of generating the electrical impulses. Without the necessary fatty acids, this communication system can breakdown.
The body’s ability to make DHA is limited and declines with age. If brain cells become dry, they become less pliable and a decrease in brain function ensues. According to Dr. Bill Code, “High levels of Omega 3 can assist the brain in creating cell membranes that are more elastic, thus enabling normal electrical impulses to enter the cell."
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References:
- Brain Rewiring
- Toxicity - Journal of Neurochemistry, Vol. 88, No. 3, 2004 513-531
- The Journal of Neuroscience, December 2000
- Alterations of Tubulin Function Caused by Chronic Antidepressant Treatment in Rat Brain
Peripheral benzodiazepine receptor imaging in CNS demyelination: functional implications of anatomical and cellular localization